Sunday, February 24, 2013

Week[end] Wrap-Up

Well, I have had a really great week.  I apologize I haven't updated on here, but we have been busy and when I've had time I didn't feel very motivated to do so.  I'm still seeing my chiropractor and things are not back to 100% but I got good news from him this week and it seems like I'm re-aligning the way I should.

Wednesday night the hubby and I decided to have an impromptu movie night.  Thanks to Redbox, the line-up was...

   

They were both great movies!  It has been a few years since I saw the first Taken movie, but I remember that it was really good.  I would say that this one was even better than the first.   Pitch Perfect was hilarious.  I have been begging Jake to rent this movie since it was released on Redbox a few weeks ago and we finally picked it up.  While a couple parts of it are obviously cheesey, we were both cracking up the entire movie.  Entertaining story line and fantastic comedic timing.  


Then on Thursday night, it was the first night of our bowling league! Yep, you heard right.  We are officially in an 8 week bowling league, haha...Our friends Gretchen and Braxton found out about the league and invited us to join with them and another couple.  The first night we found out that it's three-person teams so we split up to girls vs. guys.  There are 5 or 6 teams in the league, and at the end of the 8 weeks we get our own custom bowling ball :)

 


Friday night April and I went to Enso [my fav sushi place in Charlotte] for dinner.  We split a groupon purchase for Enso a couple months back and finally got around to going there for dinner!  We started out with some yummy shrimp as an appetizer, both got some sushi rolls for dinner, and then split a chocolate kahlua toffee cake dessert.  So good!  

Saturday Jake's softball tournament got moved to today due to rain, so we both went down to Columbia to meet sweet baby Presley Jane, my best friend Eden's little girl.  She was born Friday morning and is so precious! She looks just like her momma.  Both of them are doing very well!
We also celebrated my mom's birthday [a little early] with a nice lunch and then little trip to Starbucks.  

Today was church, teaching the Preschool Sunday school class, and then doing some things around the house.  Shanti and Reina went to watch one of Jake's softball games with me, and we're doing our usual Sunday night dinner--Charanda's :)


Once Jake's games are over tonight we might catch some of the Oscars, and I'm hoping to catch up on more Grey's! About 6 and a half years ago I invited Jake to hang out with my roommate and me to watch Grey's Anatomy, and ever since then it's been one of our favorite "us things".  Because of some of my late studio classes in college we have gotten a bit behind so we've been slowly catching up on Netflix.


That's all for now...


XO, Stacey

Sunday, February 17, 2013

Snow-verload...

Well I really underestimated this snow storm.  I saw it was snowing when I got out of the shower yesterday morning but nothing was sticking to the ground so I went about my day like normal..had a haircut appointment, then went shopping at Concord Mills with a friend to take advantage of the President's Day sales and let me tell you Ann Taylor did not disappoint!  Well..as we were leaving the mall we heard little ramblings about how it was a "blizzard" outside.  Neither one of us believed it until we looked outside as we passed an exit door and discovered the winter wonderland awaiting us.  We quickly finished up and got out to the car, which was already covered in about 2 inches of snow at this point.  Thankfully, it was just snow and did not freeze over until late at night so the roads were not that bad at all. 

Home the morning after...
 
It was pretty but I am so over the cold. Bring on the boating weather!

Obviously, walking outside to take this picture was the extent of my travels all day today.  Since it was still cold the ice that developed was still on some roads and I was not about to take my chances.  Grocery shopping can wait.  Plus side?  I don't think I have ever gotten so much cleaning done in one day.  I'm talking vacuumed, dusted, several loads of laundry, reorganizing the closets, cleaned the dog kennels, resealed the granite countertops, ran the dishwasher, put away all the clean dishes...It felt so good to get it all done because I haven't been able to the past few weeks after my wreck.  I am still dealing with some chest pain which makes things like vacuuming and mopping a little difficult.  The vacuuming wasn't too bad but after doing all the rest of that I didn't want to push myself too much.  Mopping will have to wait for another day.  Hopefully soon because it's driving me nuts.


In other news, I wanted to share this super easy, super yummy recipe for Pepperoni Rolls that I sort of winged and they came out fabulous.  I made them for our Super Bowl party two weeks ago and again for dinner since then. 

 
Home-made Pepperoni Rolls
What you'll need:
1 Package of Pillsbury Crescent Rolls
1 Package of Pepperoni Slices
1 Jar of Pizza Sauce (I used Ragu)
1-2 Cups Shredded Mozzarella Cheese
Cavender's Greek Seasoning (or any Greek seasoning, but theirs is soooo good)

Get Started:
Take out your baking sheet and preheat your oven to 375* (as directed on the crescent roll package).
Open the crescent rolls and separate.  Pat them out so that they are a little bit bigger.
Put about a tablespoon of Pizza Sauce on the middle of the crescent.  Add about 4 slices of Pepperoni and a pinch of shredded Mozzarella.  Fold the crescent up (this make take a couple tries to get a nice shape but it will taste good no matter what it looks like).  Press together the seams of the folded crescent roll.  Repeat for all 8 rolls, then sprinkle your Greek seasoning over top of all of them. 
Pop them in the oven for about 10-11 minutes, and then enjoy!  Serve with extra pizza sauce for dipping if desired.
 
 
It's a great, quick meal or snack.  You can mix things up with whatever toppings you like inside.
 
 
 
XO, Stacey 
 

Friday, February 8, 2013

Accessorizing...

Accessorizing for my car...which I guess you could say is accessorizing for me.  With what?  This little beauty:


Car Organizer from The MacBeth Collection

My new car has an amazingly large amount of trunk space, much different from my old car.  I went out the other day and got a huge $175 load of groceries [Note to self: get back into couponing!] and was shocked that once I loaded all of my new junk items into the trunk there was actually tons of extra space!  It was a different experience than having to overflow into the back seat of the car like before.  So, I found a great deal on this wonderful trunk organizer that should fit quite well to help keep groceries from sliding all around.  Also, I love that it will match my new tan interior and is a fun print :) yay!

Monday, February 4, 2013

New Shiny Things

Well, the sadness of losing my beautiful old car has been cured with how much I am loving my new one...

2013 Kia Sorento EX, Satin Metal exterior with tan leather interior
[Side note--Yes, this is outside Nichol's Store, we bought the car in Columbia and stopped by here on the way home because Jake wanted to look at safes]
 
I have to say I am loving all the extra space...and all the fun little bells & whistles that this one came with. I never understood the "smart keys" before but man are they convenient when you get used to them.  We got a heck of a deal since this was the third car my family has purchased from this dealer (My mother & I both bought Kia Souls in 2011).

 It took a little bit longer than planned because of the issues we have had trying to deal with Allstate, which is the insurance company that the guy who hit me has. I have to say, we are not Allstate customers and through this experience I do not see us ever deciding to use them. You would think that they would want to keep me as happy as possible so that I would agree to an easy settlement, but it has been the biggest hassle and that in no way makes me want to try to be understanding or compromise with them.  I'm still being treated by the chiropractor for the next at least six weeks, so we will see how everything ends up I guess.  By the way, if you or someone you know is in need of a chiropractor, I highly recommend ChiroCarolina.  They are members of a networking group that I am a part of through work, and they have been so professional, friendly, and knowledgeable. 


Okay, now back to The Bachelor...

 

Tuesday, January 29, 2013

Bye, Bye Car :(

Well it's been a whirlwind the past few days.  As most of you probably know by now, I was in a car accident on Friday evening on my way home from work.  I drove literally 20mph the entire way home down the interstates and after watching two cars lose control on the ice I thought I had finally made it to safety when I got off of the highway.  I even called Jake just to let him know I was finally almost home and off of the interstate...and then I had to call him again three minutes later to let him know I had been in an accident.  I was less than 2 miles from home when a guy heading the opposite direction lost control and spun out across all 5 lanes, hitting me head-on.  It was like slow motion out of no where.  The airbag deployed, which  I had never seen happen before so I didn't realize that there is a lot of dust that comes out with it.  I saw the dust cloud and thought it was smoke so I grabbed my phone and got my door open and got out as quickly as I could, worrying that my car was on fire.  After calling Jake and 911 I went back to my car to try to turn it off because my horn was stuck on.  I was so surprised and in a daze that I didn't even think to put my car in park or turn it off when I got out.  What we found out later is that between the combination of the bent axle and my transmission laying on the ground, the car wasn't going anywhere anyway.  I was still in shock so I got my purse and turned off the car (still didn't think to put it in park, but it was so messed up it didn't even stop me from taking the key out like it usually would if it was in gear).

From Monday when we went to see it in daylight and get my belongings and tag.


It was so cold out so when the cops got there they let me sit in their truck while they were doing the police report and then the ambulance got there to take me to the hospital for some chest x-rays and treating the burn on my hand from the airbag deployment.   I had my seatbelt on, which truly saved me but it still caused a lot of pain from the restraint.  My chest was so sore and it hurt to even breathe, and all across my hips and stomach I was in pain from the seatbelt across my lap.  Those turned into some seriously nasty bruises that are currently a lovely shade of yellow/purple as they're healing.  Luckily the chest x-rays came back fine.  After about two hours we were on our way home.  Jake took such good care of me!  I love him so much.  He helped out all around the house so that I could rest all weekend.

Now we are dealing with all of the insurance settling which is a pain.  Apparently they were having trouble getting ahold of the guy who hit me which was causing issues with my rental car...after lots of headache that was finally figured out and we got my rental car.  Right after we picked it up we got a call from the car assessor that he was ready to inspect the damage to my car and he determined that it was definitely totaled (no surprise to us).  Hopefully all of that will get worked out this week and we will be buying a new car Saturday.  Sad because I loved my old car but also starting to get excited to get something new.

I'm going to the chiropractor tomorrow, which I've never done before so I'm a little anxious.  I know that they can be really helpful, so I'm hoping that my neck and back will feel better with a little adjustment.



So, all very unexpected but hopefully within a week or so it will all be behind us, moving on to better things!

 

Wednesday, January 23, 2013

LASIK: 3 Months Post-op

I have my check-up tomorrow for my Lasik 3mth Post-Op review.  I'm really interested to find out what I'm "seeing" as far as being 20/20 or possibly better.  I've been trying to test myself with road signs for the past couple of weeks, but that's sort of pointless because other than knowing that I can read them, it does nothing to tell me what my prescription might be.  I wanted to sum up what I've had to do the past few months as part of the treatment/healing process for any of you who are considering have laser eye surgery, or know someone who might be.  Let me preface this by saying I am no doctor, so this is my take on my experience and what I remember:

Pre-Op:  Stop wearing your contacts (if you wear them instead of glasses) and pull out those old glasses and learn to love them! Because that's all you will be allowed to wear for about two weeks prior to your Consultation visit.  This is because wearing contacts mis-shapes the surface of your eye and can give false readings at your consultation, thus messing up the course of treatment and possibly causing some big issues. So suck it up, and don't cheat and wear your contacts.  I don't care if it's your birthday and your glasses don't match your cute party dress, or that you want to be able to work out without fogging up your glasses, it's not worth it.  Oh, and also, no baby making!  You can not be pregnant or nursing 6 months prior to surgery.  Pregnancy hormone levels can affect your eye sight, and your prescription has to stay level for 1-2 years prior to surgery.

LASIK Consultation:  This will determine if you are a candidate for the surgery and what type of surgery you should have.  This will take about 1.5-2 hours and they dilate your eyes to run tons of tests.  This gives them all of the readings of your eye, like the shape and size of your eye, how much corneal tissue mass you have, etc.  You also go through the regular eye chart test to find out your true current prescription. 

Surgery:  Once you get cleared at the consultation, you are good to go for surgery!  My consult and surgery date were only 3 days apart.  Your doctor might give you a Xanax to calm your nerves, but my body had weird reactions to pain killers when I had my wisdom teeth removed in high school so I don't care for pills like that and opted not to take mine.  I like to think I'm pretty good at keeping cool under pressure, though.  They put in some eye drops to dilate your eyes again and do some other things [I don't remember exactly], then you do one last eye chart test and the doctor checks your dilation.  They also plug up your tear ducts with a teeny tiny little self-dissolving plug.  Then it's off to surgery!  The actual surgery takes less than 10 minutes, and you are awake the whole time.  They do one eye at a time, and you have numbing drops in so you don't feel it.  [Warning: you might want to stop reading here if you get queasy about medical stuff] The first laser makes the "flap" and the second laser reshapes your cornea.  I had sort of built up so many thoughts about the surgery in my head that I was really surprised at how easy and quick it all was.  I was most worried about them cutting the flap, and I didn't even realize they were already doing it until it was done.  Because the numbing drops really only work on the surface of your eye, it was a weird sensation when they opened the flap because I could kind of feel it, not pain, but you can feel it.  At this point you can't see anything out of that eye because they use a stabilizing device that pushes your eye down on your optical nerve and you black out of that eye.  It's just temporary and as soon as the flap is cut and they remove the pressure you can see.  Again, it all happens pretty quickly.   What they don't tell you is that due to that pressure you will have somewhat creepy bruises around your iris for about a week, but they eventually fade away.  Honestly the worst part for me was the eye drops that they put in at the end to help the flaps heal, because they burn! and there is nothing you can do about it.  Your normal reaction is to close your eye when it burns, but they have your eyes held open so you just have to let it go.  One the drop sets they let you close your eyes and you put on your "shields" which make you look like a big bug. 

Post -Op:  Still no baby making!  Ladies, as your eyes will not be fully healed for 6 months, you cannot get pregnant until at least 6 months after surgery.

Day 1:  You are supposed to keep your eyes closed as much as possible for the following 8-12 hours.  They give you an ambien to fall asleep.  My check-in time for surgery was 9am so I was thinking that I would want to go home and just lay on the sofa listening to tv for a bit because I wouldn't be able to fall asleep right away.  Wrong.  They give you a numbing drop before leaving the office, but that wears off within about 20-30 minutes.  For me, it wore off when we were about 2 minutes from home and then the burning starts.  My eyes were watering uncontrollably and they burned like crazy.  I took the ambien before we even got home and went straight to bed.  The ambien knocked me out for about 7 hours and when I woke up the stinging was gone. 

Day 2:  You will have a check-up the following morning to make sure that the flaps are healing properly.  That is the biggest post-op issue, other than following your eye drop regimen, because if the flaps move they will need to be surgically corrected.  This is the appointment when you will be cleared for driving, so make sure that you have someone to take you to & from the surgery and drive you to this appointment.  You have to use over-the-counter re-wetting drops every 30 minutes while awake and a steroid drop once an hour while awake.  Those increments decrease over the next couple of weeks, until you are just using re-wetting drops as needed [for me, maybe 2 times a day].  You also use a gel eye drop at night to keep your eyes lubricated.  Dry eye is caused because during the surgery they have to sever whatever it is that helps to produce tears/lubrication and it has to heal itself.  You will also start your pill-poppin:


FISH OIL:  You will be told to consume around 3500mg per day.  Fish oil pills have filler in them, so you will actually need to read the nutrition label to see how many milligrams of Omega3 are in it.  For instance, a 1200mg fish oil pill often will only have around 750mg of Omega 3.  That means you will actually need to take 5 pills per day.  There are different sizes and manufacturers, so you have to find the one that works for you.  I like Nature Made and I have learned that the key to taking fish oil pills is taking them at night, right before you go to bed.  Why?  Because they make you burp.  And when you burp, you get that nice fish oil taste in your mouth.  Yuck.  So take them at night and they will digest by morning.  Now, I have seen burpless options since so they may be a little bit better, but I have not tried them myself since I still have plenty in my bottle.
Fish Oil 1200mg Liquid SoftGel
 
DAILY MULTIVITAMIN:   This is just to make sure that your body is staying healthy and properly nourished during your healing process.  Again, I went with the Nature Made Multi pill.   I will say however, that in hindsight I would have probably opted for a flavored gummie option because this pill does not taste good at all.
Nature Made Multivitamin Daily

1 Month Post-Op:  Your vision will be really good!  The tear duct plugs will have dissolved [during week 1 or 2].  I was seeing 20/20 in one eye and 20/15 [better than average] in the other.  By this appointment most of your inner-eye swelling will be gone, although depending upon your pre-op prescription and how much tissue they had to laser off, there may still be some.  My right eye had an astigmatism so they had to do a lot of correcting, and I was told there was still a good bit of swelling in that eye.  You are cleared to finally work out, but ease into it and do not do anything intense.  By now, you have started using Restasis, a prescription eye drop, morning and night.  This is suppose to help your eyes produce lubrication, because during the surgery they have to sever whatever it is that helps your eyes to produce tears/lubrication and it has to heal itself.  This will slowly get better over time.

2 Months Post-Op: Your vision will probably take a step backwards.  I was seeing 20/20 out of one eye and 20/25 [worse than average] out of the other.  Do not get frustrated!  This is all a part of the healing process and your eyes adjusting.  You can go back to your full work-out plan now.

3 Months Post-Op:  Your vision should finally be full-circle and you should be seeing 20/20 or better in both eyes.    After this, you should just need yearly eye exam check-ups.


Of course, this will vary depending upon your doctor.  I cannot say enough good things about my doctors, Dr. Jaben [performed my surgery] and Dr. Rauch [consultation and post-op review] at TLC Charlotte.  I highly recommend them if you are in the area and considering the procedure.



If you have any other questions about pricing, insurance, surgery, etc.  just ask me!


 

Monday, January 21, 2013

You are what you Eat!

So true.  I took a nutrition class in college and there is one lesson that will forever stand out in my mind.  My professor had glass jars filled with yellow colored liquid.  Each jar was labeled with a common food item..."2 slices of Cheese Pizza", "Snickers Bar", "5oz Chocolate Ice Cream"...pretty much all foods that I ate on a somewhat regular basis.  Then she explained that the liquid in the jars represented how many ounces of fat were in that item.  YUCK.  One of those I think I just threw up a little in my mouth kind of moments.  Now, while I have to say I do enjoy the occasional piece of dark chocolate or some Coconut M&M's, I have been able to pretty much avoid all other forms of candy since.  I also just try to not buy snack items that I know I will not have the will power to avoid if it's in the house.  A great example would be sweet tea--if there's a gallon of it then I will drink every drop until it's gone, but if I just don't buy it, then I always opt for water.  Ever since being diagnosed as hypoglycemic in high school I've cut out all soda and never really been tempted to drink it again.  I have a huge love of ice cream, but now if I buy it I always go for the "Slow Churned" option from Edy's which is 1/2 the fat, or some sugar free frozen yogurt with cut up fruit [kiwi, strawberry, pineapple, raspberry] for sweetness.  Especially when I'm really into a workout regimen, I try to get creative with finding healthy meals and snacks that will still satisfy...and ways to work in chocolate :)  Here are some of my favorites right now:



Breakfast Smoothies | Lean Cuisine Spinach & Artichoke Dip | Tribe Spicy Red Pepper Hummus
| Quaker Popped Quakes - Cinnamon Apple | Yoplait Greek 100 Cal Yogurt |
Bananas | Snack Pack Fat Free Chocolate Pudding | Special K Savory Herb Crackers
 
 
For breakfast smoothies, I still follow this recipe.  I like to vary the options with different fruits, flavors of yogurt [vanilla, strawberry, key lime pie, chocolate, toasted coconut] and sometimes I will add in an instant coffee pack. 


So, if this has you in the mood to pick up some of these items next time you're at the grocery store, or just thinking about healthy snacks you love, here is a nice little meal planner printable that I've created.  I like to think about my actual meal plan for the week so that I don't end up buying a bunch of extra items that either go to waste or get lost in the back of the pantry closet for months.  There is no space for lunches on here because I usually bring dinner left-overs or a quick Lean Cuisine to work:



Enjoy!


XO, Stacey